“EXPLORING THE SELF”
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We come together in this 10 day deep dance to open body, heart, mind and eyes, with a shared intention to see our ‘drama’ more clearly. As we dive into the territory of our “Ego Characters” and habitual conditioned behavior we are given the tools to identify the relentless loops of our own favorite head-trips and the inevitable situations they create.
We will use two different yet complementary approaches, both of them rooted in our feet dancing and being supported by the 5Rhythms.

Jonathan will lead us into aspects of the Mirrors Suite where we can gently peel off masks, shed skins and rediscover ourselves. Coming to recognize the roots and rituals of the crowd of characters that dominate our stage and regularly sabotage our funky, fiery, free-spirit we gain the ability to shake them free.

Alain will facilitate the Perspectives Process, where we practice moving beyond just looking at one another to seeing the defenses that we all habitually, unconsciously present. In so doing we become more than detached spectators but actively involved in the care of each other, allowing what we mostly hide to be visible and cultivating the still point, tender heart and compassion at our core.

Jonathan Horan is Gabrielle Roth’s son and closest collaborator. He is the Executive Director of her international institute, 5Rhythms Global as well as the Director of The Moving Center School NYC. Jonathan has been immersed in the 5Rhythms practice throughout his life and continues to be a key catalyst in its evolution. He is a member of the core teaching faculty of both training and advanced work and teaches workshops of all levels around the world.

Alain is co-director of Moves Into Consciousness and has been working with Psychotherapy, Movement Practice and the 5Rhythms® for well over 20 years. He is a fully licensed and practicing psychotherapist with wide ranging experience of one to one work in varied settings and a particular interest in freedom from emotional storylines. He has long and extensive experience of teaching the 5rhythms and other groups worldwide, continually holding spaces to create the conditions that make intentional change possible.

Alex Mackay is an artist, dancer and 5 Rhythms teacher – Gabrielle Roth called her raven sister.

Joe Caswell is a talented magical dazzling musician who has played for many 5 Rhythms teachers including Gabrielle Roth. They bring the wild with them wherever they go and will be supporting us all at various times in this workshop, bringing us back to the dance that unites, inspires and frees us all.

This workshop will count for 5 days Mirrors and 5 days More Than This for the 5 Rhythms Teacher Training.

To participate in this workshop, you need to fill out an application form.

Location: Hotel Rural Amalurra (Artzentales, Bilbao).

This is a residential workshop intensive in the countryside near Bilbao in Northern Spain. The nearest airports are Bilbao and Santander airports. There are also regular flights from Madrid and Barcelona with low cost companies.
The Amalurra hotel lies at the bottom of Mount Kolitza, in the middle of the countryside, offering ideal conditions for relaxation and enjoyment, meeting and work, recreation and leisure, rest and health…

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